Tortellini Vegetable Soup
Ingredients
- 1 tablespoon sunflower oil
- 1 red pepper, roughly chopped
- 1 onion, finely chopped
- 2 carrots, very finely diced
- 1 celery stick, finely chopped
- 2 garlic cloves, crushed
- 2 x 400g tins chopped tomatoes
- 4 tablespoons yoghurt
- 300g spinach and ricotta tortelloni
- 130g baby spinach
- 30g basil, roughly chopped
- italian hard cheese or parmesan, grated to serve
Preparation
- heat the oil in a large deep saucepan and add the red pepper. fry over a high heat for 5 mins to soften, then remove and set aside.
- add the onion, carrots and celery to the pan. cook for 10 mins until softened, stirring regularly. add the garlic and cook for 2 mins.
- pour in the chopped tomatoes and 400ml water. season well and simmer for 10 mins. remove from the heat and use a hand blender to blitz until smooth.
- stir in the yoghurt, tortelloni, spinach, cooked red pepper and most of the chopped basil. bring the soup to a simmer and cook for 5 mins until the pasta is tender and the spinach has wilted.
- season the soup to taste and top with the cheese and remaining basil.
Nutrition Profile
GI: 60 (Medium)
483
Calories
53g
Carbs
23g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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