Thukpa – Nepalese Noodle Soup
Ingredients
- 1 cup millet noodles (boiled)
- 1 tablespoon ginger (grated)
- 1 tablespoon garlic (grated)
- 1 red chilli (chopped)
- 1 medium onion (sliced)
- 1 tomato (sliced)
- 1 teaspoon schezwan pepper
- 1 teaspoon red chilli powder
- 1 teaspoon cumin powder
- salt and pepper
- 2 cups vegetable stock
- 1 medium carrot (cut into sticks)
- ½ cup shredded cabbage
- ½ cup bell peppers (sliced)
- to serve:
- 1 tablespoon coriander leaves
- ½ lemon (cut into wedges)
- ½ tablespoon spring onion chopped
Preparation
- in a pan, add oil and sauté ginger, garlic and red chili. add in the onions and cook till golden brown.
- add in the tomatoes and cook well.
- after that, add all the dry spices, followed by vegetable stock.
- when it starts boiling, add the rest of the vegetables. add the noodles.
- place it in a bowl and add the stock over it with vegetables.
- garnish with coriander, lemon and spring onions.
Nutrition Profile
GI: 55 (Medium)
250
Calories
45g
Carbs
10g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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