Slow Cooker Vegetarian Stew
Ingredients
- 1 onion, peeled and chopped
- 360g butternut squash, chopped into chunks
- 250g sweet mini peppers, seeded and halved
- 1 x 400g tin cannellini beans, drained and rinsed
- 1 x 400g tin chickpeas, drained and rinsed
- 1 x 400g tin chopped tomatoes
- 10-12 basil leaves, shredded
- 75g pine nuts, toasted
- 2 tablespoons extra-virgin olive oil
- vegetarian hard cheese or parmesan, shaved, to serve (optional)
Preparation
- put the onion, butternut squash, peppers, beans and chickpeas in the dish a slow-cooker.
- pour over the chopped tomatoes then sprinkle with half the basil and season well. stir well then set the slow-cooker to low and cook for 4 hrs, until the vegetables are soft and tender.
- serve sprinkled with the remaining basil, the toasted pine nuts, a drizzle of olive oil and shavings of hard cheese, if you like.
Nutrition Profile
GI: 60 (Medium)
526
Calories
63g
Carbs
22g
Protein
23g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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