Pumpkin Soup With Crunchy Croutons
Ingredients
- 1 pumpkin (about 1.2kg)
- 2 onions
- 1 tablespoon olive oil
- 2 apples
- 2 garlic cloves
- 10g fresh sage
- 1 loaf whole wheat bread
- 1 litre vegetable stock
- ½ cup parmesan cheese
Preparation
- preheat the oven to 180°c. scrub the pumpkin or squash, slice in half and scoop out the seeds, then roughly chop the flesh. peel and slice the onions into wedges. place on a roasting tin and drizzle over 2 tbsp olive oil, then roast for 30 mins.
- meanwhile, core the apples and slice into wedges, and peel the garlic cloves. when the time’s up, add to the tin with a few sage leaves and roast for a further 10 mins. slice the bread into 2cm chunks and put on a baking tray, then pick over the remaining sage leaves. drizzle with 1 tbsp oil, toss to coat and spread out into a single layer.
- remove the pumpkin tin from the oven and tip everything into a large pan over a medium heat. add in the vegetable stock and bring to the boil and cook for a couple of mins,add the cheese and mix well. remove from the heat and blitz until smooth.
- season to perfection, then divide between bowls and top with the croutons and crispy sage.
Nutrition Profile
GI: 55 (Medium)
320
Calories
40g
Carbs
15g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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