Mediterranean Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 bell pepper (red or yellow), diced
- 2 zucchini’s, diced
- 1 teaspoon paprika
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon balsamic vinegar
- 1 x 400g can chopped or pureed tomatoes
- 1 litre vegetable stock
- 1 tablespoon tomato puree
- 1 sprig fresh flat-leaf parsley (optional)
- freshly ground pepper
Preparation
- in a large pot, heat the oil and fry the onions. add the garlic and cook for a further minute.
- add in the bell peppers, zucchini, paprika and fresh rosemary. cook for 2 minutes.
- add in the balsamic vinegar , tomatoes, stock , tomato puree parsley and ground pepper.
- simmer for 30 minutes or until just reduced slightly.
Nutrition Profile
GI: 30 (Low)
105
Calories
16g
Carbs
3g
Protein
4g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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