Lamb And Bean Stew

Ingredients

• 3 tablespoons sunflower oil
• 1 onion (peeled and sliced)
• 2 cloves garlic (peeled and crushed)
• 1 tablespoon garam masala
• 2 cups lamb neck (cubed)
• 1 can diced tomatoes
• 2 carrots, peeled and sliced
• 2 medium baby marrows (sliced)
• salt and cayenne pepper to taste
• 1 can butter beans (drained and rinsed)

Preparation

1. in a large saucepan, heat the oil and fry onions for one minute.
2. add the garlic and garam masala, sauté for 1 minute further.
3. add in the lamb and brown well. pour over the tomatoes and simmer well.
4. add in the carrots and marrows. season well and reduce to a simmer for 1 hour.
5. add in the beans and simmer for 15 to 20 minutes further. remove and serve with brown rice.