Korma Sweet Potato Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 5cm piece ginger, peeled and chopped
- 15g fresh coriander, leaves and stalks chopped separately
- 2 sweet potatoes (about 700g), peeled and roughly chopped
- 3 tablespoons korma paste
- 1 litre vegetable stock
- 1 x 400g tin chopped tomatoes
- 25g roasted peanuts, chopped
Preparation
- heat the oil in a large saucepan over a medium heat and fry the onion for 10 mins, adding the garlic, ginger and coriander stalks for the last 2 mins. stir in the sweet potato chunks and korma paste and cook for a further 2 mins.
- pour in the stock and chopped tomatoes and bring to the boil. turn down to a gentle simmer and cook for 15 mins or until the sweet potato is tender.
- transfer to a blender and add most of the coriander leaves. blitz until smooth, then ladle into bowls and top with the chopped peanuts and remaining coriander leaves.
Nutrition Profile
GI: 65 (Medium)
320
Calories
42g
Carbs
7g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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