Green Mung Bean Soup Recipe
Ingredients
- 1/4 cup green mung beans (whole) (soaked and cooked)
- 1 green chilli a
- 1 teaspoon cumin seeds (jeera)
- asafoetida (hing) , a pinch
- 6 whole black peppercorns , crushed
- 1 teaspoon lemon juice
- salt , as required
- 1 teaspoon oil
Preparation
- blend the moong dal in a blender with one cup of water.
- heat oil in a pan and add the cumin seeds. add asafoetida and sauté for a minute.
- now pour the mashed dal along with a cup of water, required salt, slit green chilli and crushed pepper.
- mix well and boil in low flame for 5 minutes. switch off the flame and add lemon juice.
- garnish with coriander leaves. mix and serve hot.
Nutrition Profile
GI: 30 (Low)
140
Calories
24g
Carbs
9g
Protein
2g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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