French Onion Soup
Ingredients
- 2 teaspoons olive oil
- 6 cups chopped onions
- 6 cups low-sodium beef stock
- 2 cups water
- 2 tablespoons fresh thyme
- 2 tablespoons low-sodium soy sauce
- 2 bay leaves
- 1/4 teaspoon ground black pepper
- 1 cup shredded gruyere cheese
Preparation
- heat the olive oil over medium-high heat in a large soup pot. add the onions and sauté for 5 minutes, stirring constantly. reduce heat to medium and continue to cook for 15 to 20 minutes until caramelized.
- add the broth, water, thyme, soy sauce, bay leaves and pepper. simmer for 20 minutes. remove the bay leaves.
- preheat the oven to broil. pour soup into 8 individual oven-proof soup bowls and top with cheese. place bowls on a baking sheet.
- grill for 2-3 minutes or until cheese is bubbly.
Nutrition Profile
GI: 35 (Low)
250
Calories
25g
Carbs
15g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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