Curried Butternut Soup With Halloumi
Ingredients
- 1 tablespoon oil
- 1/2 white onion (finely diced)
- ¼ cup celery diced
- 2 cups butternut (cubed)
- 1 teaspoon curry powder
- 1 teaspoon ginger and garlic paste
- 1 can diced tomato
- 2 cups vegetable stock
- 1 cup halloumi cheese, sliced into1/2 cm pieces
- 1 teaspoon olive oil
- 4 teaspoons toasted pumpkin seeds
Preparation
- in a large pot, heat the oil. add the onions and celery and cook until golden brown.
- add in the butternut and sauté for 5 minutes. thereafter add curry powder and ginger-garlic paste, cook well for 2 minutes.
- add in the diced tomato and sauté. pour in the vegetable stock and bring to the boil (about 15 minutes).
- remove and blend with a hand blender till smooth and creamy.
- pat the cheese with a paper towel. brush both sides with the olive oil and sear on a hot pan for 1-2 minutes per side.
- serve the soup with the cheese and sprinkle with toasted pumpkin seeds.
Nutrition Profile
GI: 45 (Low)
350
Calories
25g
Carbs
18g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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