Creamy Mushroom And Black Beluga Lentil Stew

Ingredients

• lentils:
• 1 cup black beluga lentils
• ½ teaspoon salt
• 1 3/4 cups low-sodium vegetable stock
• 6 sprigs of fresh thyme
• 1 spring of fresh rosemary
• 1 bay leaf
• ½ teaspoon salt
• 8 whole black peppercorns
• mushroom stew:
• 2 tablespoons olive oil
• 1 yellow onion diced
• 6 cloves minced garlic
• 2 cups cremini mushrooms, sliced
• ½ cup shiitake mushrooms (caps only), sliced
• salt and black pepper to taste
• 1 tablespoon fresh thyme leaves
• ½ teaspoon crushed red pepper flakes
• ¼ cup dry white wine
• 1 ½ tablespoons miso paste
• 3 tablespoons good-quality tahini
• 1 ½ tablespoons reduced-sodium soy sauce
• 2 cups low-sodium vegetable stock
• ½ cup low-fat coconut milk
• 1 cup kale, tough midribs removed and leaves sliced
• 1-2 teaspoons balsamic vinegar

Preparation

1. sift through the lentils to remove any debris or pebbles. then place them in a fine-mesh sieve and rinse under cold water until the water runs clear.
2. to make the lentils in the instant pot, combine all of the lentils ingredients in the inner pot and stir to combine. select the pressure cook setting (or manual setting, depending on your model) at high pressure for a cook time of 6 minutes. allow a natural pressure release.
3. to make the lentils on the stovetop, add the lentils to a large saucepan and add the 2 cups of vegetable stock or water. add the remaining ingredients (thyme, rosemary, bay leaf, 1/4 teaspoon salt, and black peppercorns). bring the water a boil over high heat, then reduce the heat to medium and add a pinch of salt. simmer the lentils for 20-25 minutes until just tender.
4. while the lentils are cooking, prepare the ingredients for the mushroom stew (chop the vegetables, measure out the ingredients, etc.).
5. to make the mushroom stew, heat a large pot over medium heat and add the olive oil. once the oil is shimmering, add the onion and cook until lightly browned, about 5-7 minutes, stirring frequently.
6. add the sliced cremini and shiitake mushrooms and let them sit undisturbed for 3 minutes to allow them to brown. then stir the mushrooms, and add a generous amount of kosher salt and pepper. add the garlic, thyme leaves, and crushed red pepper flakes, and stir to combine until the mixture is fragrant, about 1-2 minutes.
7. pour in the white wine and deglaze the pan for 2-3 minutes, scraping up any browned bits as needed. then add the miso paste, tahini, and tamari and stir into the mushrooms to coat them. add the cooked and drained lentils, 2 cups vegetable stock, and lite coconut milk. stir well, and bring the stew to a boil.
8. once the stew is boiling, carefully pour half of it into a stand blender. blend until the mixture is completely pureed and smooth, and then pour the mixture back into the pot and stir to combine. alternatively, use an immersion blender directly in the pot to partially blend the stew.
9. once the stew has been blended, add in the sliced kale. bring the stew to a boil until it is thick and creamy and the kale has wilted. stir in the balsamic vinegar. taste for seasonings and adjust accordingly