Broccoli And Sweet Potato Soup
Ingredients
- 1 brown onion, finely chopped
- 500g broccoli, stems finely chopped, florets coarsely chopped
- 500g sweet potato, peeled, finely chopped
- 4 cups vegetable stock
- 1/2 cup greek-style yoghurt
Preparation
- heat a medium saucepan over medium heat. add the onion, broccoli stems and sweet potato and cook, stirring, for 5 mins or until the onion softens.
- add the stock and 2 cups (500ml) water. bring to the boil. reduce heat to low. add broccoli florets. cook for 15 mins or until sweet potato is tender. set aside to cool slightly.
- use a stick blender to carefully blend the soup until smooth. divide among serving bowls. place yoghurt in a small bowl and stir in 2 tablespoons water. add to the soup and gently swirl. season.
Nutrition Profile
GI: 50 (Medium)
250
Calories
40g
Carbs
10g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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