Black Bean Nacho Soup
Ingredients
- 1 tablespoon olive oil
- ½ onion diced
- ¼ teaspoon smoked paprika
- ½ teaspoon lime juice
- ½ cup halved cherry tomatoes
- ½ cup shredded cabbage or slaw mix
- 1 can black beans (drained and rinsed)
- 2 cups vegetable stock
- 2 tablespoons crumbled feta cheese
- ½ medium avocado, diced
- 1 tablespoon chopped parsley
- 2 cups baked tortilla chips
Preparation
- in a large pot, heat the oil and add the onions. cook till golden brown.
- add the smoked paprika, lime juice , cherry tomatoes and cabbage mix. sauté for 4 minutes.
- add in the black beans and vegetable stock, simmer for 10 minutes.
- serve with crumbled feta cheese, diced avocado, parsley and tortilla chips.
Nutrition Profile
GI: 65 (Medium)
620
Calories
70g
Carbs
22g
Protein
30g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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